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Tori Urbano
By Tori Urbano

Spaghetti squash chicken alfredo

Updated at: Wed, 16 Aug 2023 20:34:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low

Nutrition per serving

Calories627.9 kcal (31%)
Total Fat37 g (53%)
Carbs24.5 g (9%)
Sugars10.3 g (11%)
Protein48.1 g (96%)
Sodium1685 mg (84%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat over to 375
Step 2
Cut spaghetti squash in half, scoop out seeds
Step 3
Place spaghetti squash face down in a baking pan (or sheet) with some olive oil and water in the bottom
Step 4
Bake squash for 40-45 minutes
Step 5
Once squash is cooked, shred inside of squash up with a fork, let sit and cook down
Step 6
Pull off chicken from rotisserie chicken (whatever part of the chicken you like-i just use the breast meat), then shred
Step 7
Place chicken in a pan on the stove, add alfredo sauce, salt, pepper, and garlic. Let it thicken (about 3-4 minutes)
Step 8
Add shredded squash to pan, mix together
Step 9
All mixture either back in to squash skins or in casserole dish (whatever you want)
Step 10
Top with mozzarella cheese
Step 11
Bake until cheese melted (can broil if you want until cheese is browned a little bit)

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