Ginger Broccoli Beef

Name: Ginger Broccoli Beef
Ingredients: 2 lbs 85% ground lean beef (sub 93% for less fat); 1 bag of broccoli florets (roughly 200G); 1 cup coconut aminos; 2/3 cup beef broth; 2 TBSP + 4 tsp arrowroot starch; 4 tsp apple cider vinegar; 4 tsp garlic powder; 2 tsp ginger (I use freshly grated, but powder is fine, too) salt + pepper green onions, to garnish

5 steps

MACROS FOR 200 GRAMS - 435 calories / 32C | 16F | 33P

Updated at: Mon, 06 May 2024 12:45:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories345.1 kcal (17%)

Total Fat15.3 g (22%)

Carbs19.2 g (7%)

Sugars10.3 g (11%)

Protein31.9 g (64%)

Sodium1781.1 mg (89%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbs85% ground lean beef

sub 93% for less fat

1 bagbroccoli florets

1 cupcoconut aminos

⅔ cupbeef broth

2 TBSParrowroot starch

4 tspapple cider vinegar

4 tspgarlic powder

2 tspginger

I use freshly grated, but powder is fine, too

Instructions

Step 1

In a sauce pan, lightly spray with olive / avocado oil spray and dump broccoli bag on to roast for about 8 minutes, tossing occasionally.

Step 2

In a medium sized bowl, add together coconut aminos, arrowroot starch, ACV, garlic powder and ginger until well combined.

Step 3

Once the broccoli is finished, remove and set aside. Re-spritz the pan with cooking spray and add in the ground beef, breaking apart into smaller pieces. Add salt + pepper to taste and cook until cooked through (roughly 6-7 min), tossing occasionally.

Step 4

When the beef is cooked through, add the broccoli back to the pan, then pour of the sauce and let simmer on low for 3-5 minutes, then enjoy!

Step 5

Pair with jasmine rice (or cauliflower rice for a low-carb option) or on top of roasted sweet potato / butternut squash.

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