Quick & Easy Vegan Banana Muffins

Adapted from https://www.noracooks.com/vegan-banana-muffins/?fbclid=IwZXh0bgNhZW0CMTAAAR2d9JUBK80-njpnDc0A4pvVg0NC4iyKivBUsbbjK80Pi8QOsNxO26fgqBo_aem_AbECBzEOIayjoyvqaNPH-3XgQnOcXxUTSMxoG-MJKRm5YshiHiNtJys01JILTDx_h3RKHqRfgEL3nd_EtHP2hq3D#wprm-recipe-container-4889 I swapped out the canola oil for apple sauce

Updated at: Tue, 07 May 2024 09:42:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories118.1 kcal (6%)

Total Fat1.3 g (2%)

Carbs25 g (10%)

Sugars10.5 g (12%)

Protein1.9 g (4%)

Sodium153.6 mg (8%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 ¼ cupsbanana

mashed, 2 or 3 small bananas

1 cupnon-dairy milk

⅓ cupapple sauce

2 teaspoonsapple cider vinegar

1 tablespoonvanilla

2 ¼ cupsall purpose flour

1 tablespoonbaking powder

½ teaspoonsalt

⅓ cupchocolate chips

for sprinkling on top

⅓ cuplight brown sugar

¼ cupmaple syrup

Instructions

Step 1

Preheat the oven to 400 degrees F. Line a standard muffin pan with liners and spray them lightly with oil.

Step 2

Mash the bananas in a large mixing bowl. Measure to make sure you have about 1 1/4 cups mashed banana.

Step 3

Add the non-dairy milk, apple sauce, sugar, maple syrup, vinegar and vanilla to the bowl and whisk with the bananas until well combined.

Step 4

To the wet mixture, add the flour, then sprinkle the baking powder and salt on top of the flour. Stir to mix with a large spoon until just combined; be careful not to over mix. Some small lumps are fine.

Step 5

Fold in chopped walnuts or chocolate chips, if using. Using a 1/4 cup measuring cup, add batter to the liners in the pan almost all the way full. Sprinkle more walnuts/chocolate chips on top if desired.

Step 6

Bake for 20-24 minutes, until golden on top and a toothpick comes out clean. Let cool for 5 minutes in the pan, then transfer to a cooling rack. Enjoy!