Hunan Grilled Steak

Name: Hunan Grilled Steak
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Cuisine: Asian, Chinese
Ingredients: 1-1/2 lb Flank Steak; 3 Tbsp dry Sherry; 1 Egg white; 3-1/2 Tbsp Corn Starch; 3 Tbsp Vegetable Oil, divided; 3 Tbsp Soy Sauce; 2 Green Onions, cut into 1/2” lengths; Grated peel of 1 Orange; 1/2 tsp ground Ginger; 1 Tbsp Sugar; 1/2 tsp Cayenne Pepper or to taste

7 steps

Prep:30minCook:12min

Chinese steak with unique flavor and little heat which you can control by varying the cayenne pepper

Updated at: Thu, 09 May 2024 22:22:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.9 kcal (11%)

Total Fat11.2 g (16%)

Carbs8.4 g (3%)

Sugars2.5 g (3%)

Protein17.9 g (36%)

Sodium495.9 mg (25%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbFlank Steak

3 Tbspdry sherry

1egg white

3 TbspCorn Starch

3 TbspVegetable Oil

divided

3 Tbspsoy sauce

2Green Onions

cut into 1/2” lengths

1orange

grated, peel of

½ tspground ginger

1 Tbspsugar

½ tspCayenne Pepper

or to taste

Instructions

Step 1

Preheat grill or broiler.

Step 2

Combine sherry, egg white and corn starch in a bowl and stir until smooth. Stir in 2 Tbsp of oil.

Step 3

Place steak in large baking dish

Step 4

Pour egg mixture over steak and coat both sides well with mixture. Let marinate for 30 minutes.

Step 5

Combine remaining oil, soy sauce, green onions, orange peel, ginger, sugar and cayenne pepper. Divide mixture between 2 small bowls. Set one bowl aside.

Step 6

Grill or broil steak over medium heat, turning and brushing with soy sauce mixture. Cook for 10-12 minutes for medium or until desired doneness.

Step 7

Remove steak from heat; slice diagonally into 1/2” strips. Top with reserved soy sauce mixture.