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Harry Cook Jr
By Harry Cook Jr

Hunan Grilled Steak

7 steps
Prep:30minCook:12min
Chinese steak with unique flavor and little heat which you can control by varying the cayenne pepper
Updated at: Thu, 09 May 2024 22:22:59 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories273.1 kcal (14%)
Total Fat13.3 g (19%)
Carbs9 g (3%)
Sugars2.5 g (3%)
Protein26.1 g (52%)
Sodium516.8 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat grill or broiler.
Step 2
Combine sherry, egg white and corn starch in a bowl and stir until smooth. Stir in 2 Tbsp of oil.
Step 3
Place steak in large baking dish
Step 4
Pour egg mixture over steak and coat both sides well with mixture. Let marinate for 30 minutes.
Step 5
Combine remaining oil, soy sauce, green onions, orange peel, ginger, sugar and cayenne pepper. Divide mixture between 2 small bowls. Set one bowl aside.
Step 6
Grill or broil steak over medium heat, turning and brushing with soy sauce mixture. Cook for 10-12 minutes for medium or until desired doneness.
Step 7
Remove steak from heat; slice diagonally into 1/2” strips. Top with reserved soy sauce mixture.