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Fatima Kamal
By Fatima Kamal

SELF-CRUSTING QUICHE

Updated at: Sat, 11 May 2024 22:20:01 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories294.8 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.8 g (17%)
Sugars5.9 g (7%)
Protein13.2 g (26%)
Sodium246.6 mg (12%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
BOIL IT
Step 2
Chop potatoes 2cm.
Step 3
Place in a pot and cover with hot tap water and a pinch of salt. Bring to a boil with the lid on.
Step 4
Remove lid and drop heat to medium.
Step 5
Cook for about 15 mins, until tender.
Step 6
PREP IT
Step 7
Preheat oven to 220°C (or 200°C fan bake). Finely chop onion.
Step 8
Roughly chop garlic.
Step 9
Grate carrots.
Step 10
Roughly chop broccoli or cauliflower.
Step 11
MIX IT
Step 12
Crack eggs into a bowl and whisk to combine.
Step 13
Add all vegetables and season with salt and pepper.
Step 14
BAKE IT
Step 15
Pour into a large, greased baking dish and sprinkle over cheese. Bake in the oven for about 40 mins, until cooked through and golden brown.
Step 16
EAT IT
Step 17
Cut into slices and serve on its own or with whatever salad ingredients you have in the fridge.

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