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Healthy tuna toast
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조이 자랄리
By 조이 자랄리

Healthy tuna toast

6 steps
Prep:10min
This recipe is a healthy and delicious recommendation that you can make as breakfast or snack! Also, it has got cheap ingredients that you have in your fridge 😉
Updated at: Sun, 12 May 2024 17:04:04 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories256.6 kcal (13%)
Total Fat16.4 g (23%)
Carbs8.7 g (3%)
Sugars2.8 g (3%)
Protein20 g (40%)
Sodium519.2 mg (26%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the green onion, the pepper, the avocado, the dill and the cucumber ( the cucumber must be cut on a grater ) and add them into a bowl
Step 2
In another bowl add the yogurt, olive oil, avocado(Well cut ) , mustard, salt and pepper
Step 3
Add the chopped vegetables in the bowl with the yogurt and mix well
Step 4
Now add the can of tuna and mix again
Step 5
Then, Take some slices of bread and add the mixture
Step 6
Add them in a plate and enjoy!

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