blueberry banana muffin
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By Benjamin Nienaber
blueberry banana muffin
8 steps
Prep:15minCook:20min
Updated at: Mon, 20 May 2024 23:51:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs34.2 g (13%)
Sugars14.3 g (16%)
Protein4.4 g (9%)
Sodium258.7 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3bananas
ripe, mashed
⅓ cuphoney
or maple syrup
⅓ cupunsweetened applesauce
⅓ cupplain greek yogurt
2eggs
2 teaspoonsvanilla extract
1 ½ cupswhole wheat flour
or a gluten-free flour alternative
¾ cupoats
2 teaspoonsbaking powder
1 teaspoonbaking soda
1 teaspooncinnamon
½ teaspoonsalt
1 ½ cupsfresh blueberries
or frozen
Instructions
Step 1
Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
Step 2
In a large mixing bowl, combine mashed bananas, honey/maple syrup, applesauce, Greek yogurt, eggs, and vanilla extract. Mix until well combined.
Step 3
In another bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
Step 4
Slowly add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Step 5
Gently fold in the blueberries until evenly distributed throughout the batter.
Step 6
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
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Delicious
Easy
Sweet
Under 30 minutes
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