Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat17.1 g (24%)
Carbs34.9 g (13%)
Sugars8.2 g (9%)
Protein31.2 g (62%)
Sodium1539.8 mg (77%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsolive oil
1onion
medium, chopped
1green bell pepper
seeded and chopped
1jalapeno pepper
seeded and chopped, or more to taste, Optional
3cloves garlic
minced
2 x 14.5 ouncecans Mexican-style stewed tomatoes
undrained
2 ⅓ cupschicken broth
6 ouncelong grain and wild rice mix
uncooked, with seasoning packet
12 ounceItalian sausage
fully cooked, hot, cut into 1/4-inch thick slices
1 poundshrimp
raw, small, shelled and deveined
Instructions
Step 1
Heat oil in a large stockpot over medium-high heat. Add onion, bell pepper, and jalapeno and saute until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
Step 2
Drain liquid from tomatoes into the stockpot. Place tomatoes on a cutting board, dice, and add to the pot. Add chicken broth, rice mix, and seasoning packet, cover, and bring to a boil. Reduce heat and simmer until rice is tender, about 25 minutes.
Step 3
Add sliced sausage and simmer for 5 minutes. Stir in shrimp, and cook until they are bright pink on the outside and the meat is opaque, about 3 minutes more.
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