Protein Creamy Crunch Salad

Name: Protein Creamy Crunch Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 large eggs boiled; 1 large cucumber diced; 300 grams cottage cheese; 1 cup chopped dill; 1/2 cup chopped parsley; 5 chopped spring onions; 1/2 cup Greek yogurt; 1 tbsp white wine vinegar; 1/2 lemon; 2 tbsp olive oil; 1 Clove garlic grated

4 steps

Prep:5minCook:10min

I’m his salad is creamy and crunchy with a whopping 30 grams of protein per serving keeping you full and satisfied for longer . Keep in the fridge for up to 3 days . Enjoy !

Updated at: Wed, 15 May 2024 18:08:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories492.3 kcal (25%)

Total Fat30.8 g (44%)

Carbs17.7 g (7%)

Sugars9.5 g (11%)

Protein36.7 g (73%)

Sodium726.3 mg (36%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300 gramscottage cheese

1 cupdill

½ cupparsley

For the dressing

½ cupgreek yogurt

1 Tbspwhite wine vinegar

0.5lemon

2 Tbspolive oil

1 clovegarlic

grated

Instructions

Step 1

Boil eggs until hard then cool in an ice bath or rinse in cold water . Peel then dice the e eggs and set aside

eggs4

Step 2

Slice the cucumber in half then use a small Spoon to scoop out the seeds . Cut Into lengths then dice the cucumber

cottage cheese300 grams

Step 3

Add the cucumber diced eggs cottage cheese onions dill and parsley to a bowl then add salt and pepper to taste

eggs4

cucumber1

cottage cheese300 grams

dill1 cup

parsley½ cup

spring onions5

For the dressing

Step 4

Add all the ingredients for the dressing in a small bowl then whisk together add salt and pepper and pour all over the salad . Mix then serve or store in the fridge in a clean airtight container for up to 3 days