By cookingclassy.com
Autumn Kale Apple and Quinoa Salad
Instructions
Prep:20minCook:15min
This kale salad has totally changed my entire outlook on raw kale! Fresh kale leaves are tossed with crisp sweet apples, nutritious quinoa and chewy dried cranberries, crunchy walnuts, tangy goat cheese and it's finished with a bright vinaigrette. It's the perfect side dish to roasted chicken and mashed or roasted potatoes.
Updated at: Thu, 21 Nov 2024 15:25:49 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat36 g (51%)
Carbs33.6 g (13%)
Sugars19 g (21%)
Protein9.2 g (18%)
Sodium206.9 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
½ cupdry quinoa
6 cupskale
slightly packed, chopped about Remove thick ribs before chopping chopped
2sweet apples
crisp, cored and chopped, I used gala apples
1 cupwalnuts
lightly toasted and roughly chopped
½ cupdried cranberries
4 ozgoat cheese
crumbled
½ cupolive oil
¼ cupfresh lemon juice
2 Tbsphoney
1 ½ tspdijon mustard
salt
to taste
Instructions
View on cookingclassy.com
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