Chicken Tagine

Name: Chicken Tagine
Cuisine: Moroccan, African
Ingredients: 1 tbsp vegetable oil; 1 small onion, chopped fine; 2 garlic cloves, minced; 1 tsp garam masala; 1 tsp paprika; salt and pepper; 1 tbsp all purpose flour; 2 c low sodium chicken broth; 1 14.5oz diced tomatoes, drained; 1 14oz can chickpeas, rinsed; .5c dried apricots, quartered; 1 boneless, skinless chicken breast, trimmed, cut into bite size pieces; 1 tbsp minced parsley

6 steps

Updated at: Mon, 27 May 2024 16:14:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories551.3 kcal (28%)

Total Fat16.1 g (23%)

Carbs67.5 g (26%)

Sugars24.2 g (27%)

Protein40.2 g (80%)

Sodium1079.8 mg (54%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspvegetable oil

1 tspgaram masala

1 tsppaprika

salt

pepper

1 Tbspall purpose flour

2 clow sodium chicken broth

1 x 14.5 ozdiced tomatoes

drained

1 x 14 ozchickpeas

can, rinsed

½ cdried apricots

quartered

1boneless skinless chicken breast

trimmed, cut into bite size pieces

1 Tbspparsley

minced

Instructions

Step 1

Heat oil in medium saucepan over medium heat until simmering.

Step 2

Add onion, garlic, garam masala, paprika, salt. Cook, stirring often, until onion is softened and spices are fragrant, about 5 minutes. Stir in flour and cook for 1 minute.

Step 3

Slowly whisk in broth, scraping up any browned bits and smoothing out any lumps. Stir in tomatoes, chickpeas, and apricots.

Step 4

Season chicken with salt and pepper, add to stew mixture, and bring to simmer. Reduce heat to medium-low, cover, and simmer until chicken registers 160, 10-15 minutes.

Step 5

Remove from heat and stir in parsley.

Step 6

Serve over rice.