By dr. kat bodden
Summer Rolls with Miso-Dijon Dipping Sauce
Updated at: Fri, 17 May 2024 14:37:20 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat9.5 g (14%)
Carbs19.4 g (7%)
Sugars2.9 g (3%)
Protein13.4 g (27%)
Sodium305.6 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1chicken breast
¼ cupgreen cabbage
shaved
¼ cupred cabbage
shaved
¼ cupcarrots
julienned
¼ cupzucchini
julienned
½ cupLittle Gem lettuce
shaved, or any lettuce of your choice
4 tablespoonsfresh mint leaves
4 tablespoonscilantro leaves
whole
1avocado
8brown rice papers
For the miso-dijon dipping sauce:
Instructions
Step 1
1. To prepare the chicken, place the breast in a pot and cover with cold water. Bring the pot up to a medium-low simmer on the stove and poach the chicken breast until cooked, taking care not to overcook. Once it’s fully cooked, remove from the water and let cool. Dice the chicken once the temperature allows you to handle it.
Step 2
2. Mix the first 8 ingredients together in a bowl. Cut the avocado into quarters and remove the peel and pit. Slice each quarter into 2 pieces.
Step 3
3. To assemble the rolls, place the brown rice paper in room-temperature water and soak until the paper is pliable (about 30 seconds).
Step 4
4. Place one paper on a surface and add some of the filling mixture to the center, taking care to not add too much, as the paper might rip. Place a piece of avocado in the center and wrap it like a burrito, nice and tight. Repeat until you have 8 rolls.
Step 5
5. To make the dipping sauce, mix all the ingredients together in a bowl. Serve it alongside the summer rolls.
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