Warm bean salad

Name: Warm bean salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European
Ingredients: One green onion or some spring onions chopped; 400gr cooked white beans; 1 cup fresh cherry tomatoes chopped; 2 garlic cloves, chopped; Dill, one handful chopped; Salt

1 step

Prep:10minCook:5min

A very creative friend of mine inspired me to create this recipe. It’s the type of food that you want to prepare when you need something quick. Very simple, delicious and healthy.

Updated at: Wed, 22 Nov 2023 15:51:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories298.6 kcal (15%)

Total Fat0.9 g (1%)

Carbs54.7 g (21%)

Sugars2.8 g (3%)

Protein20.5 g (41%)

Sodium406 mg (20%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1green onion

or some spring onions, chopped

400 grwhite beans

cooked

1 cupfresh cherry tomatoes

1 handfulDill

Instructions

Step 1

Poach the green onion and the garlic for a couple of minutes. Add the cherry tomatoes and cook everything for another 2, 3 minutes. Add a pinch of salt. Place everything in the salad bowl. Rinse the beans in boiling water and drain well. Add the drained beans to the bowl. Last, add the dill and mix well. Add more salt if needed or even a pinch of black pepper if you like. Enjoy!