Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat14.1 g (20%)
Carbs22.4 g (9%)
Sugars4.2 g (5%)
Protein7.6 g (15%)
Sodium575.6 mg (29%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prepare the Avocado
Step 1
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Bowl
Knife
avocado1 Step 2
Mash the avocado with a fork until smooth. Season with salt and pepper to taste.
avocado1 
salt
pepperToast the Bread
Step 3
Warm up the slices of bread or toast until golden brown.
CooktopHeat
slices of bread2 Poach the Eggs
Step 4
Fill a small pot with water and bring it to a gentle simmer.
PotStep 5
Crack an egg into a small bowl.
Bowl
eggs2 Step 6
Create a gentle whirlpool in the water using a spoon and slowly slide the egg into the center.
Spooneggs2 Step 7
Let the egg cook for about 3-4 minutes, or until the white is set and the yolk remains soft.
eggs2 Step 8
Remove the egg with a slotted spoon and set it aside.
Slotted SpoonStep 9
Repeat with the second egg.
eggs2 Assemble the Toast
Step 10
Spread the mashed avocado evenly over the toasted bread slices.
slices of bread2 avocado1 eggs2 Step 11
Place a slice of tomato on top of the avocado spread on each slice of bread.
tomato1 Step 12
Gently place the poached egg on top of the tomato slice.
Step 13
Season with additional salt and pepper, if desired.
saltpepperNotes
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Delicious
Easy
Go-to
Under 30 minutes
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