By Burley Clouston
Chicken and orzo soup with fennel
6 steps
Prep:12minCook:18min
Lemon and dill give this Greek-inspired soup a fresh, bright note. It’s a simple yet tasty way to enjoy Mediterranean flavors and use up leftover cooked chicken. Stir in the quick-cooking orzo, a small-shaped pasta that has a grain-like appearance, during the last 8 to 10 minutes of cooking. Because this recipe makes a big batch, it’s perfect to make for an impromptu casual gathering. Accompany with a Greek salad and warm pita bread for a full meal.
Updated at: Sat, 18 May 2024 17:36:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat2.1 g (3%)
Carbs16.4 g (6%)
Sugars4.1 g (5%)
Protein13.8 g (28%)
Sodium912 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 cupreduced sodium chicken broth
1 tspTable salt
or more to taste
½ tspBlack pepper
freshly ground, or more to taste
4Carrots
medium, thinly sliced into rounds
1fennel bulb
medium, Uncooked, thinly sliced and then chopped, or to taste
1 cuporzo
Uncooked
2 cupboneless skinless chicken breast
chopped, Cooked
¼ cupFresh lemon juice
3 TbspDill fresh
chopped, divided, or more to taste
Instructions
Step 1
In a large soup pot, combine broth, salt and pepper; bring to a boil over high heat.
Step 2
Add carrots, fennel and orzo; bring to a boil.
Step 3
Reduce heat to low and simmer, partially covered, until orzo and vegetables are tender, about 8 to 10 minutes.
Step 4
Stir in chicken; cook until heated through.
Step 5
Remove pot from heat; stir in lemon juice and dill.
Step 6
Serving size: about 1 1/4 cups
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