Thai fresh Spring Rolls

Name: Thai fresh Spring Rolls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Thai
Ingredients: 100 grams rice noodles; 1 large carrot cut; 1 large cucumber slices thin; 2 avocados sliced; 1/2 cup coriander; 1/2 cup mint; 4 spring onions sliced; 2 cups salad; 12 rice paper wrappers; 3 tbsp light soy; 1 tsp red pepper flakes; 1 grated clove of garlic; 1/2 tsp toasted sesame oil; 1 lime juiced; 1 tbsp agave syrup; 1/2 cup peanut butter

4 steps

Prep:5minCook:10min

These Thai spring rolls are packed full of healthy crunchy veggies and have a beautiful tasty peanut dip . They are perfect for the hotter days and for meal prep . Enjoy

Updated at: Sun, 19 May 2024 14:31:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories510.1 kcal (26%)

Total Fat25.6 g (37%)

Carbs58.6 g (23%)

Sugars8.8 g (10%)

Protein13 g (26%)

Sodium714.6 mg (36%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100 gramsrice noodles

½ cupcoriander

½ cupmint

4spring onions

sliced

2 cupssalad

12rice paper wrappers

For the peanut sauce

3 Tbsplight soy

1 tspred pepper flakes

1 clovegarlic

grated

½ tsptoasted sesame oil

1lime juiced

1 Tbspagave syrup

½ cuppeanut butter

Instructions

Step 1

Boil the noodles then drain and rinse in cold water and add a drizzle of oil to stop them from sticking

Step 2

Chop the veggies into thin slices and arrange on a plate

cucumber1 slices

avocados2

mint½ cup

spring onions4

salad2 cups

Step 3

Dip the rice paper in water for a few seconds then on an oiled surface lay out the rice paper and add the fillings to the middle . Fold over the middle then fold in the sides and roll .