By fussfreeflavours.com
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Instructions
Prep:30minCook:5min
Easy to make home-made burger patties, from tinned cannellini and black beans, enlivened with Thai green curry paste and chili.
Updated at: Wed, 22 Oct 2025 15:44:30 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat5.9 g (8%)
Carbs22 g (8%)
Sugars3.2 g (4%)
Protein5.9 g (12%)
Sodium507.2 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
100gpotato
1 Tbspcorn oil
0.5onion
diced
1 x 400gblack beans can
400gcannellini beans can
1zest of lime
1zest of lemon
15gcoriander
1chili
Adjust to taste, Remove seeds and chop finely
1 Tbspthai green curry paste
1 Tbspflour
gluten free if needed
1 Tbsptamari
or other gluten free soy sauce if needed
salt
pepper
50gpanko bread crumbs
gluten free if needed
3 Tbspoil
for cooking the burgers
200gmango
coriander
0.5red chili
lime juice
Instructions
View on fussfreeflavours.com
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