By fussfreeflavours.com
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Instructions
Prep:30minCook:5min
Easy to make home-made burger patties, from tinned cannellini and black beans, enlivened with Thai green curry paste and chili.
Updated at: Thu, 21 Nov 2024 17:05:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat6.7 g (10%)
Carbs58.4 g (22%)
Sugars4.5 g (5%)
Protein19.4 g (39%)
Sodium272.8 mg (14%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
100gpotato
1 Tbspcorn oil
0.5onion
diced
400gblack beans
400gcannellini beans
1zest of lime
1zest of lemon
15gcoriander
1chili
Adjust to taste Remove seeds and chop finely
1 Tbspthai green curry paste
1 Tbspflour
gluten free if needed
1 Tbsptamari
or other gluten free soy sauce if needed
salt
pepper
50gpanko bread crumbs
gluten free if needed
3 Tbspoil
for cooking the burgers
200gmango
coriander
0.5red chili
lime juice
Instructions
View on fussfreeflavours.com
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