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By fussfreeflavours.com
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Instructions
Prep:30minCook:5min
Easy to make home-made burger patties, from tinned cannellini and black beans, enlivened with Thai green curry paste and chili.
Updated at: Fri, 21 Feb 2025 02:09:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat6.7 g (10%)
Carbs58.4 g (22%)
Sugars4.5 g (5%)
Protein19.4 g (39%)
Sodium272.8 mg (14%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

100gpotato

1 Tbspcorn oil
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0.5onion
diced
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400gblack beans
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400gcannellini beans
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1zest of lime
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1zest of lemon
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15gcoriander
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1chili
Adjust to taste Remove seeds and chop finely

1 Tbspthai green curry paste
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1 Tbspflour
gluten free if needed

1 Tbsptamari
or other gluten free soy sauce if needed

salt

pepper
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50gpanko bread crumbs
gluten free if needed

3 Tbspoil
for cooking the burgers
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200gmango

coriander
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0.5red chili
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lime juice
Instructions
View on fussfreeflavours.com
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Notes
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