
By fussfreeflavours.com
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Instructions
Prep:30minCook:5min
Easy to make home-made burger patties, from tinned cannellini and black beans, enlivened with Thai green curry paste and chili.
Updated at: Fri, 28 Mar 2025 08:30:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat5.9 g (8%)
Carbs22 g (8%)
Sugars3.2 g (4%)
Protein5.9 g (12%)
Sodium507.2 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

100gpotato

1 Tbspcorn oil

0.5onion
diced

1 x 400gblack beans can

400gcannellini beans can

1zest of lime

1zest of lemon

15gcoriander

1chili
Adjust to taste, Remove seeds and chop finely

1 Tbspthai green curry paste

1 Tbspflour
gluten free if needed

1 Tbsptamari
or other gluten free soy sauce if needed

salt

pepper

50gpanko bread crumbs
gluten free if needed

3 Tbspoil
for cooking the burgers

200gmango

coriander

0.5red chili

lime juice
Instructions
View on fussfreeflavours.com
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