
By nutritionstudies.org
Easy Veggie Pad Thai
Instructions
Prep:25minCook:30min
Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.
Updated at: Fri, 28 Mar 2025 00:06:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories1608.7 kcal (80%)
Total Fat51 g (73%)
Carbs237.2 g (91%)
Sugars50.5 g (56%)
Protein66.5 g (133%)
Sodium1852.7 mg (93%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6 ouncesextra-firm tofu
cut into 1-inch cubes

6 ouncesbrown rice noodles

1carrot
medium, peeled and julienned

1red bell pepper
seeded and sliced

0.5red onion
sliced

3 cupsbroccoli florets
chopped

1 cupshredded cabbage

2 cupsspinach
chopped

1 cupmung bean sprouts
fresh

4green onions
chopped

3garlic cloves
minced

2garlic cloves
peeled

1 tspfresh ginger
grated

¼ cupwater

3 Tbsplow-sodium tamari

2 Tbsppure maple syrup

1 Tbsprice vinegar

1 Tbsptahini

1 Tbsplime juice

1 tsptamarind paste

1 tspsriracha

2 tspcornstarch

½ cuppeanuts
chopped

½ cupfresh cilantro
chopped

1lime
cut into wedges, optional
Instructions
View on nutritionstudies.org
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