By nutritionstudies.org
Easy Veggie Pad Thai
Instructions
Prep:25minCook:30min
Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.
Updated at: Thu, 21 Nov 2024 15:33:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1610.8 kcal (81%)
Total Fat51 g (73%)
Carbs237.8 g (91%)
Sugars50.8 g (56%)
Protein66.6 g (133%)
Sodium1854.5 mg (93%)
Fiber32.7 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6 ouncesextra-firm tofu
cut into 1-inch cubes
6 ouncesbrown rice noodles
1carrot
medium, peeled and julienned
1red bell pepper
seeded and sliced
0.5red onion
sliced
3 cupsbroccoli florets
chopped
1 cupcabbage
shredded
2 cupsspinach
chopped
1 cupmung bean sprouts
fresh
4green onions
chopped
3garlic cloves
minced
2garlic cloves
peeled
1 tspfresh ginger
grated
¼ cupwater
3 Tbsplow-sodium tamari
2 Tbsppure maple syrup
1 Tbsprice vinegar
1 Tbsptahini
1 Tbsplime juice
1 tsptamarind paste
1 tspsriracha
2 tspcornstarch
½ cuppeanuts
chopped
½ cupfresh cilantro
chopped
1lime
cut into wedges, optional
Instructions
View on nutritionstudies.org
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