Pasta Sauce
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories42.2 kcal (2%)
Total Fat0.3 g (0%)
Carbs9.6 g (4%)
Sugars5.3 g (6%)
Protein1.4 g (3%)
Sodium40.4 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place all of the ingredients in a pot place on medium high once it just starts to boil turn down to lowest heat setting
Step 2
Cook for at least 2 hours (longer the better)
Step 3
Remove the onion and carrot and discard
Step 4
Take a potatoe masher and mash up the tomatoes they should mash fairly easily
Step 5
Adjust spices to taste
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