Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat15 g (21%)
Carbs11.1 g (4%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium418.6 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Turn pan on to a medium low heat
PanStep 2
Add butter until it melts down, then add flour
Step 3
Mix flour into melted butter until the roux starts bubbling
butter¼ cupStep 4
Add water and chicken bouillon while continuously stirring
water2 cup
chicken bouillon3 tspStep 5
Once the mixture starts to thicken, lower heat and add vegetables and seasoning
onion0.5 
cloves of garlic3 
mushrooms¼ cup
pepper
italian seasoning1 Tbsp
garlic powderStep 6
Cook until vegetables are cooked to your liking
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