By Wesley Perrett
Peanut Butter Salmon with Berry Slaw
14 steps
Prep:20minCook:10min
Updated at: Fri, 31 May 2024 08:22:09 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories601.9 kcal (30%)
Total Fat45 g (64%)
Carbs19.7 g (8%)
Sugars11.7 g (13%)
Protein32.6 g (65%)
Sodium725.5 mg (36%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
2 Tbsppeanut butter
1 Tbspsoy sauce
2 tspsesame oil
½ Tbsprice vinegar
2 tsphoney
2 tspsriracha
as desired, optional
0.5 clovegarlic
minced
¼ tspginger
minced
2 Tbspwater
as needed
Slaw
½ cupred cabbage
shredded
½ cupgreen cabbage
shredded
0.5carrot
shredded
2 Tbspraspberries
1 Tbspgreek yoghurt
lemon juice
Vinaigrette
Instructions
Marinade
Step 1
Mix all ingredients in a food processor, blending until combined. If consistency is more of a paste, than a thick sauce, blend in more water.
Step 2
In a wide bowl, coat salmon fillets with the marinade.
Step 3
Cover and refrigerate for at least 10 mins.
Vinaigrette
Step 4
Mix all ingredients in a food processor, blending until combined.
Slaw
Step 5
In a small bowl, whisk together the vinaigrette, Greek yoghurt and lemon juice until blended.
Step 6
Combine cabbage and carrots in a large bowl. Add vinaigrette mixture and toss so that everything is well coated.
Step 7
Fold in raspberries, saving a few for topping. Refrigerate until ready to serve.
Cook the salmon
Step 8
Heat some oil in a frying pan over a medium heat.
Step 9
Place salmon fillets in pan skin side down, pouring over any excess marinade.
Step 10
Fry for 4 to 5 mins or until the skin starts to become crispy.
Step 11
Flip fillets onto other side and fry for a further 2 to 3 mins until cooked.
Serving
Step 12
Spread slaw over a wide, shallow bowl.
Step 13
Place cooked salmon along centre on top of the slaw.
Step 14
Top with chopped peanuts and spring onion slices.
Notes
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0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes