Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 4 tbsp chia seeds; 1 cup unsweetened vanilla soy milk; 1 tsp agave nectar; fresh berries optional

4 steps

Prep:5min

Remember to adjust the recipe to your liking. Add your favorite toppings like fruit, nuts, or a sprinkle of cinnamon.

Updated at: Thu, 17 Aug 2023 03:09:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories166.4 kcal (8%)

Total Fat8.4 g (12%)

Carbs16.9 g (6%)

Sugars2.4 g (3%)

Protein7.1 g (14%)

Sodium80.3 mg (4%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 Tbspchia seeds

1 cupunsweetened vanilla soy milk

1 tspagave nectar

fresh berries

optional

Instructions

Step 1

Add the ingredients to a container and mix well. Allow the mixture to sit for 3 minutes then mix until smooth.

Step 2

Cover the container and place in the fridge for 2 hours-overnight.

Step 3

Add your favorite toppings (fruit, nuts, etc) and serve cold.

Step 4

Enjoy!

Notes

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