Mexican turkey rice bowls

Name: Mexican turkey rice bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mexican, Latin American, American
Ingredients: Low-calorie cooking spray; 250g turkey mince; 2 large peppers (red and yellow), deseeded and thinly sliced; 2 tbsp fajita seasoning*; 160g brown rice; 400ml hot vegetable stock

4 steps

Prep:20minCook:30min

Updated at: Sun, 02 Jun 2024 20:48:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories632.6 kcal (32%)

Total Fat19.9 g (28%)

Carbs72.8 g (28%)

Sugars4.9 g (5%)

Protein41.3 g (83%)

Sodium1553.5 mg (78%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

low-calorie cooking spray

250gturkey mince

2peppers

large, red and yellow, deseeded and thinly sliced

2 Tbspfajita seasoning

160gbrown rice

400mlvegetable stock

hot

Instructions

Step 1

Spray a medium non-stick saucepan with low-calorie cooking spray and put it over a medium-high heat. Add the turkey and cook for 9-10 minutes or until browned, breaking it up as it cooks. Drain off any fat.

Step 2

Tip in the peppers and cook for another 10 minutes, then stir through the fajita seasoning and cook for 2 more minutes.

Step 3

Scatter over the rice and pour in the stock, then season lightly and bring to the boil. Stir everything together, cover and reduce the heat to a gentle simmer. Cook for 15-20 minutes or until all the stock has been absorbed and the rice is tender.

Step 4

Check the seasoning and serve.

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