
By cookingkatielady.com
One Pot "Unstuffed" Peppers
Instructions
Prep:5minCook:30min
I LOVE stuffed bell peppers but not necessarily all of the work it takes to make them and how you can't actually stuff that much food in the bell peppers. These "Unstuffed" Bell Peppers taste exactly the same as the classic version, except it's so much easier to make! It is also full of healthy, clean ingredients!
Updated at: Sat, 29 Mar 2025 13:03:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories414.5 kcal (21%)
Total Fat22.9 g (33%)
Carbs25.1 g (10%)
Sugars5.2 g (6%)
Protein30.7 g (61%)
Sodium513.5 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 lbslean ground turkey
93% lean

1yellow onion
medium, finely diced

2 Tbspitalian seasoning

3 tspground cumin
or to taste

1 tspgarlic salt

1 tsppepper

2 tspminced garlic
or to taste

12 ozchopped spinach
I used a frozen bag, thawed it, and squeezed as much water out as possible

3bell peppers
large, colors of choice

2 cupswater

15 ozfire roasted diced tomatoes

16 oztomato sauce
no added salt

1 cupjasmine rice
uncooked

½ cupshredded cheddar cheese

1 cupshredded pepper jack cheese
Instructions
View on cookingkatielady.com
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