By cookingkatielady.com
One Pot "Unstuffed" Peppers
Instructions
Prep:5minCook:30min
I LOVE stuffed bell peppers but not necessarily all of the work it takes to make them and how you can't actually stuff that much food in the bell peppers. These "Unstuffed" Bell Peppers taste exactly the same as the classic version, except it's so much easier to make! It is also full of healthy, clean ingredients!
Updated at: Fri, 22 Nov 2024 00:11:14 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat22.8 g (33%)
Carbs25 g (10%)
Sugars5.1 g (6%)
Protein30.5 g (61%)
Sodium522.5 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbslean ground turkey
93% lean
1yellow onion
medium, finely diced
2 Tbspitalian seasoning
3 tspground cumin
or to taste
1 tspgarlic salt
1 tsppepper
2 tspgarlic
minced, or to taste
12 ozspinach
chopped, I used a frozen bag, thawed it, and squeezed as much water out as possible
3bell peppers
large, colors of choice
2 cupswater
15 ozfire roasted diced tomatoes
16 oztomato sauce
no added salt
1 cupjasmine rice
uncooked
½ cupshredded cheddar cheese
1 cupshredded pepper jack cheese
Instructions
View on cookingkatielady.com
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