By cookingkatielady.com
One Pot "Unstuffed" Peppers
Instructions
Prep:5minCook:30min
I LOVE stuffed bell peppers but not necessarily all of the work it takes to make them and how you can't actually stuff that much food in the bell peppers. These "Unstuffed" Bell Peppers taste exactly the same as the classic version, except it's so much easier to make! It is also full of healthy, clean ingredients!
Updated at: Thu, 20 Nov 2025 02:10:32 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories425.1 kcal (21%)
Total Fat22.9 g (33%)
Carbs25.2 g (10%)
Sugars5.2 g (6%)
Protein30.8 g (62%)
Sodium479.9 mg (24%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbslean ground turkey
93% lean
1yellow onion
medium, finely diced
2 Tbspitalian seasoning
3 tspground cumin
or to taste
1 tspgarlic salt
1 tsppepper
2 tspminced garlic
or to taste
12 ozchopped spinach
I used a frozen bag, thawed it, and squeezed as much water out as possible
3bell peppers
large, colors of choice
2 cupswater
15 ozfire roasted diced tomatoes
16 oztomato sauce
no added salt
1 cupjasmine rice
uncooked
½ cupshredded cheddar cheese
1 cupshredded pepper jack cheese
Instructions
View on cookingkatielady.com
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