Fudgy Chocolate Black Bean Cookies

Name: Fudgy Chocolate Black Bean Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 tablespoons powdered peanut butter; 1 (15-ounce) can black beans, rinsed and drained; ½ cup unsweetened cocoa powder; ½ cup quick oats; ¼ cup granulated no-calorie sweetener; ¼ cup canned unsweetened pumpkin puree; 2 tablespoons fat-free milk; 6 tablespoons liquid egg whites (see Tip); ½ tablespoon honey; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; ¼ teaspoon salt

5 steps

Prep:10minCook:15min

Updated at: Thu, 30 May 2024 17:07:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories63.3 kcal (3%)

Total Fat1.1 g (2%)

Carbs13.9 g (5%)

Sugars1.4 g (2%)

Protein4.5 g (9%)

Sodium200.5 mg (10%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 tablespoonspowdered peanut butter

1 x 15 ouncecan black beans

rinsed and drained

½ cupunsweetened cocoa powder

½ cupquick oats

¼ cupno-calorie sweetener

granulated

¼ cupunsweetened pumpkin puree

canned

2 tablespoonsfat-free milk

6 tablespoonsliquid egg whites

½ tablespoonhoney

1 teaspoonvanilla extract

1 teaspoonground cinnamon

1 teaspoonbaking powder

¼ teaspoonsalt

Instructions

Step 1

Preheat the oven to 350°F. Line a baking sheet with parchment paper or a silicone mat.

Step 2

In a small bowl, stir together the powdered peanut butter and 3 tablespoons water.

Step 3

In a food processor, combine the black beans, reconstituted peanut butter, cocoa, oats, sweetener, pumpkin, milk, liquid egg whites, honey, vanilla, cinnamon, baking powder, and salt and pulse until smooth.

Step 4

Spoon the dough onto the baking sheet, then flatten the tops of the cookies. You should have about 12 cookies.

Step 5

Bake until firm, about 15 minutes. Let cool on a wire rack before enjoying.

View on DASH for Weight Loss by Jennifer Koslo

↑Support creators by visiting their site 😊