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By Sam O'Hagan
Gluten Free Dumplings
14 steps
Prep:2hCook:10min
Unfortunately, gluten-free dumplings are very hard to find, but these pork gyoza are just as delicious as regular dumplings - just without the gluten!
Updated at: Thu, 12 Dec 2024 04:10:50 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
24
High
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat11.2 g (16%)
Carbs33.3 g (13%)
Sugars1.1 g (1%)
Protein11.7 g (23%)
Sodium420.3 mg (21%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the wrappers:
For the filling:

380gpork mince
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380gcabbage
minced
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1 tspsalt
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2spring onions
minced
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1mushroom
preferably shiitake, very finely chopped, optional
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2 Tbspcoriander leaves
finely chopped, optional
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4cloves garlic
minced
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1 ½ tspginger
grated
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3 tspgluten-free soy sauce
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2 tsptoasted sesame oil
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1 tsprice vinegar
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2 tspsake
optional

¼ tspground white pepper
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sugar
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½ tspMSG
optional
For cooking:
For the dipping sauce and serving:
Instructions
To make the dough:
Step 1
Whisk chickpea flour, tapioca starch, glutinous rice flour, and xanthan gum in a bowl. Add water and mix until it forms a shaggy dough.
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Step 2
Using hands, knead the dough in the bowl until it forms a ball.
Step 3
Turn the dough out onto a floured surface. Knead until smooth (you may need to add a tablespoon of tapioca if too sticky or water if too dry).
To make the filling:
Step 4
Place cabbage in a bowl and mix with salt. Let sit for 5-10 minutes before squeezing and draining excess liquid. Rinse the salt off the cabbage.
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Step 5
Add all other filling ingredients. Mix and knead with hands until sticky.
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



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To assemble dumplings:
Step 6
When rolling out and pleating the dumplings, I like to measure and roll five wrappers, fill and pleat them, then do another five.
Step 7
Measure out 10g balls of dough. Rehydrate with a dot of water if needed. Flatten into a disc, dust lightly with tapioca, then roll out into circles (~10cm diameter).
Step 8
Put roughly 3/4 Tbsp of filling in a wrapper and fold them up. Unless you have experience, find a tutorial online for how to pleat gyoza as it can be quite confusing.
To cook:
Step 9
Heat a pan with neutral oil over medium heat. Once hot, place dumplings flat side down. Ensure they don't touch each other in the pan.
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Step 10
Cook the dumplings on the flat side for about 3 minutes or until golden-brown.
Step 11
Add the water and immediately cover with a lid. Steam for 3-4 minutes or until most water has evaporated. If cooking from frozen, use 1/3 cup water and steam for an extra 2-3 minutes.
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Step 12
Remove the lid so remaining water can evaporate. Add toasted sesame oil and cook for another minute until brown and crisp.
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To serve:
Step 13
Combine sauce ingredients. Serve in separate dishes for each person to dip, or simply spoon over dumplings. Optionally garnish with chopped chives and sesame seeds. Enjoy!


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To store:
Step 14
Store uncooked dumplings in a resealable bag in the freezer. I find it best to make 5 dumplings and transfer them to the freezer before making the next 5. It also helps to freeze them for 15 minutes on a flat tray or plate before putting them in the bag so that they don't stick to each other and get deformed.
Notes
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