By Sam O'Hagan
Gluten Free Dumplings
14 steps
Prep:2hCook:10min
Unfortunately, gluten-free dumplings are very hard to find, but these pork gyoza are just as delicious as regular dumplings - just without the gluten!
Updated at: Fri, 11 Oct 2024 22:17:38 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
24
High
Nutrition per serving
Calories279.1 kcal (14%)
Total Fat11.2 g (16%)
Carbs33.3 g (13%)
Sugars1.1 g (1%)
Protein11.7 g (23%)
Sodium423.8 mg (21%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the wrappers:
For the filling:
380gpork mince
380gcabbage
minced
1 tspsalt
2spring onions
minced
1mushroom
preferably shiitake, very finely chopped, optional
2 Tbspcoriander leaves
finely chopped, optional
4cloves garlic
minced
1 ½ tspginger
grated
3 tspgluten-free soy sauce
2 tsptoasted sesame oil
1 tsprice vinegar
2 tspsake
optional
¼ tspground white pepper
sugar
½ tspMSG
optional
For cooking:
For the dipping sauce and serving:
Instructions
To make the dough:
Step 1
Whisk chickpea flour, tapioca starch, glutinous rice flour, and xanthan gum in a bowl. Add water and mix until it forms a shaggy dough.
chickpea flour150g
tapioca starch130g
glutinous rice flour130g
xanthan gum1 ¼ tsp
water260 mL
Step 2
Using hands, knead the dough in the bowl until it forms a ball.
Step 3
Turn the dough out onto a floured surface. Knead until smooth (you may need to add a tablespoon of tapioca if too sticky or water if too dry).
To make the filling:
Step 4
Place cabbage in a bowl and mix with salt. Let sit for 5-10 minutes before squeezing and draining excess liquid. Rinse the salt off the cabbage.
salt1 tsp
Step 5
Add all other filling ingredients. Mix and knead with hands until sticky.
rice vinegar1 tsp
gluten-free soy sauce3 tsp
sake2 tsp
sugar
coriander leaves2 Tbsp
ginger1 ½ tsp
pork mince380g
cloves garlic4
ground white pepper¼ tsp
spring onions2
MSG½ tsp
toasted sesame oil2 tsp
To assemble dumplings:
Step 6
When rolling out and pleating the dumplings, I like to measure and roll five wrappers, fill and pleat them, then do another five.
Step 7
Measure out 10g balls of dough. Rehydrate with a dot of water if needed. Flatten into a disc, dust lightly with tapioca, then roll out into circles (~10cm diameter).
Step 8
Put roughly 3/4 Tbsp of filling in a wrapper and fold them up. Unless you have experience, find a tutorial online for how to pleat gyoza as it can be quite confusing.
To cook:
Step 9
Heat a pan with neutral oil over medium heat. Once hot, place dumplings flat side down. Ensure they don't touch each other in the pan.
neutral oil1 Tbsp
Step 10
Cook the dumplings on the flat side for about 3 minutes or until golden-brown.
Step 11
Add the water and immediately cover with a lid. Steam for 3-4 minutes or until most water has evaporated. If cooking from frozen, use 1/3 cup water and steam for an extra 2-3 minutes.
water¼ cup
Step 12
Remove the lid so remaining water can evaporate. Add toasted sesame oil and cook for another minute until brown and crisp.
toasted sesame oil1 tsp
To serve:
Step 13
Combine sauce ingredients. Serve in separate dishes for each person to dip, or simply spoon over dumplings. Optionally garnish with chopped chives and sesame seeds. Enjoy!
gluten-free soy sauce2 tsp
rice vinegar1 ½ tsp
chilli oil½ tsp
chives
sesame seeds
To store:
Step 14
Store uncooked dumplings in a resealable bag in the freezer. I find it best to make 5 dumplings and transfer them to the freezer before making the next 5. It also helps to freeze them for 15 minutes on a flat tray or plate before putting them in the bag so that they don't stick to each other and get deformed.
Notes
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