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Praddington
By Praddington

Chipotle Roasted Sweet Potato Corn and Bean Salad 🌽🫘

Chipotle Roasted Sweet Potato Corn and Bean Salad 🌽🫘 Fresh and delicious chipotle spiced roasted sweet potatoes and corn with red beans and a creamy herby tahini yoghurt base - who wants to share? . This 30 minute meal is for a roasted summery salad, packed with chipotle spices, fibre- and nutrient-dense sweet potatoes, corn and carrots that is GREAT for meal prep too 🍠 . The base is the CREAMIEST herby lime tahini yoghurt that is great for the gut and elevates any dish, it’s ideal for spooning, spreading and dipping. Add on some protein-rich red beans for a plant-based, gluten-free and DELICIOUS summer salad . 🌽comment below “salad” and Amy will DM you the recipe🌽 . Chipotle Roasted Sweet Potato Corn and Bean Salad 🌽🫘 Here are the ingredients: ⭐︎sweet potatoes ⭐︎carrot ⭐︎sweetcorn ⭐︎chipotle paste ⭐︎red beans ⭐︎olive oil ⭐︎kale ⭐︎red cabbage ⭐︎coconut yoghurt ⭐︎tahini ⭐︎fresh mint ⭐︎lime ⭐︎walnuts . 🫘the full recipe for this chipotle veg salad is on Amy’s website . Happy Monday x . . . .
Updated at: Thu, 20 Jun 2024 20:45:46 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
47
High

Nutrition per serving

Calories679.1 kcal (34%)
Total Fat26.8 g (38%)
Carbs90.3 g (35%)
Sugars16 g (18%)
Protein26.7 g (53%)
Sodium442.7 mg (22%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180ºFan assisted/200ºC/390 Farenheit and line a large baking tray with parchment paper. Add the sweet potato, carrot, olive oil, chipotle paste and some salt and pepper and toss well. Roast for 15 minutes, add the sweetcorn, toss again and bake for 10 more minutes. The sweetcorn will crisp, and the sweet potatoes and carrot will eb tender inside.
Step 2
Meanwhile, make the yoghurt tahini by stirring together all of the ingredients with salt and pepper, to taste.
Step 3
Add the kale and olive oil to a small bowl with a pinch of salt and massage with your hands to wilt the leaves. Add the cabbage to a second bowl with the apple cider vinegar, maple syrup, some salt and massage to soften the cabbage.
Step 4
When ready to plate up, spread the yoghurt tahini between two smaller or one large sharing plate and top with the kale, the cabbage and then the roasted sweet potatoes, carrots and corn. Add on the beans, some walnuts and fresh mint and enjoy as it is. Or, you can toss it all together.
Step 5
Enjoy straight away or keep in the fridge for 2-3 days in a sealed container and enjoy cold.
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Notes

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Delicious
Easy
Fresh
Go-to
Makes leftovers