Nutrition balance score
Unbalanced
Glycemic Index
82
High
Glycemic Load
6
Low
Nutrition per serving
Calories70.7 kcal (4%)
Total Fat4.5 g (6%)
Carbs6.9 g (3%)
Sugars0.3 g (0%)
Protein1.1 g (2%)
Sodium120.1 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Put all ingredients except the cheese into a blender and blend until incorporated.
Step 2
Add cheese to the blender and pulse until mixed in but not blended.
Step 3
Pour mixture into a greased (I use butter) mini muffin tin for the set servings.
Step 4
Preheat oven to 400F and bake for 20 mins (or until golden brown - might take extra 5 mins). If you have convection bake setting use that! Rest for 5 mins before serving.
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