Spicy Pickled Onions
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
38
High
Nutrition per serving
Calories302.6 kcal (15%)
Total Fat0.2 g (0%)
Carbs66.1 g (25%)
Sugars56.5 g (63%)
Protein1.7 g (3%)
Sodium27924.1 mg (1396%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a saucepan, combine vinegar, water, sugar, salt, red pepper flakes, black pepper, and garlic powder (if using). Bring to a boil, stirring to dissolve sugar and salt.
Step 2
2. Reduce heat and simmer for 5 minutes.
Step 3
3. Pack the sliced onions into a clean glass jar or container with a tight-fitting lid.
Step 4
4. Pour the hot pickling liquid over the onions, leaving about 1/2 inch headspace.
Step 5
5. Seal the jar and let it cool to room temperature.
Step 6
Store in the refrigerator. The onions will be ready to eat in a few hours and will keep for several weeks in the fridge.
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