By Emilee Brookman
Easy enchilada casserole
11 steps
Cook:1h 5min
Updated at: Thu, 06 Jun 2024 16:00:54 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories670.3 kcal (34%)
Total Fat33.7 g (48%)
Carbs59.8 g (23%)
Sugars5.5 g (6%)
Protein32.1 g (64%)
Sodium1298.7 mg (65%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbGround Beef Chuck
1Yellow Onion
diced
1Jalapeño Pepper
seeds and ribs removed, finely diced
1 tspground cumin
1 tspchili powder
½ tspgarlic powder
½ tsppaprika
¼ tspcayenne pepper
2 CansPinto Beans
drained, rinsed
1 CanEnchilada Sauce
divided
1 ½ cupsShredded Pepper Jack Cheese
or Mexican Cheese Blend
10 CountFlour Tortillas
Limes
to taste, cut into wedges
1avocado
sour cream
to taste
Instructions
Step 1
Preheat the oven to 375 degrees F and lightly spray a rectangle baking dish (about 11x8-inch) with Nonstick Cooking Spray (as needed) .
Step 2
In a large nonstick skillet over medium heat, add Ground Beef (1 lb) . Season with Salt (to taste) and Ground Black Pepper (to taste) , and cook until browned, crumbling it as it cooks.
Step 3
When the beef is almost done cooking, add Ground Cumin (1 tsp) , Chili Powder (1 tsp) , Garlic Powder (1/2 tsp) , Paprika (1/2 tsp) , and Cayenne Pepper (1/4 tsp) . Toss to evenly coat the beef.
Step 4
Remove the beef from the pan and place it into a medium bowl. Set aside.
Step 5
Add Yellow Onion (1) and Jalapeño Pepper (1) to the same skillet. Season with a little salt and pepper. Let it cook for 3-4 minutes and until softened, stirring frequently.
Step 6
Add the beef back to the skillet, along with Canned Pinto Beans (2 cups) and 1 1/2 cups of the Enchilada Sauce (1 can) . Save the other 1/2 cup for assembling the casserole. Let it simmer for about 2 minutes then remove it from the heat.
Step 7
Add half of the beef mixture to the bottom of the baking dish followed by 1/2 cup of the Cheese (1 1/2 cups) and Flour Tortillas (2) .
Step 8
Add the other half of the beef mixture followed by another 1/2 cup of cheese, Flour Tortillas (2) , the other 1/2 cup of enchilada sauce, and top with the remaining 1/2 cup of cheese.
Step 9
Cover with foil and bake in the oven for 30 minutes.
Step 10
Remove foil and bake for another 5-7 minutes.
Step 11
Once done, let the casserole rest for at least 3 minutes before slicing it into square servings. Optionally, top with Lime Wedges (to taste) , Fresh Cilantro (to taste) , Avocados (to taste) , Sour Cream (to taste) , or any of your favorite toppings. Enjoy!
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