Burger Bowl
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat42.8 g (61%)
Carbs38.5 g (15%)
Sugars12.9 g (14%)
Protein26.2 g (52%)
Sodium1807 mg (90%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1sweet potato

extra virgin olive oil
spray

1 tspsalt
divided in two

225gbeef mince

½ tsponion powder
divided in two

½ tsppaprika
divided in two

¼ tspgarlic powder

¼ tspcracked pepper

½ tspdried oregano

0.5red onion

1Cos lettuce
roughly chopped

200gcherry tomatoes
quartered

30gmayonnaise

10gketchup

5gdijon mustard

10mlpickle juice

75gburger pickles

5gfresh dill
Instructions
Step 1
Preheat oven to 200 degrees Celsius
Step 2
Slice sweet potatoes into long strips. Place on a lined baking tray and spray with olive oil. Season with half the salt and roast for 15 to 25 minutes, or until golden
 extra virgin olive oil
extra virgin olive oil sweet potato1
sweet potato1  salt1 tsp
salt1 tspStep 3
Heat olive oil in a pan over medium high heat. Add mince, half the onion powder, half the paprika, garlic powder, dried oregano, pepper and rest of the salt
 salt1 tsp
salt1 tsp onion powder½ tsp
onion powder½ tsp paprika½ tsp
paprika½ tsp garlic powder¼ tsp
garlic powder¼ tsp cracked pepper¼ tsp
cracked pepper¼ tsp dried oregano½ tsp
dried oregano½ tsp beef mince225g
beef mince225gStep 4
Cook, stirring regularly, for 8 to 10 minutes or until fully cooked
Step 5
In a clean bowl, mix the remaining onion powder, remaining paprika, mayonnaise, ketchup, mustard and pickle juice
 onion powder½ tsp
onion powder½ tsp paprika½ tsp
paprika½ tsp mayonnaise30g
mayonnaise30g ketchup10g
ketchup10g dijon mustard5g
dijon mustard5g pickle juice10ml
pickle juice10mlStep 6
Serve mince in bowl, topping with roasted potato chips, burger sauce, quartered cherry tomatoes, lettuce and pickles.
 burger pickles75g
burger pickles75g Cos lettuce1
Cos lettuce1  cherry tomatoes200g
cherry tomatoes200gNotes
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