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Burger Bowl
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By Luke Costin

Burger Bowl

6 steps
Prep:10minCook:15min
Updated at: Fri, 07 Jun 2024 02:04:15 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories626.1 kcal (31%)
Total Fat42.8 g (61%)
Carbs37.5 g (14%)
Sugars12.4 g (14%)
Protein26.3 g (53%)
Sodium1807.6 mg (90%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees Celsius
Step 2
Slice sweet potatoes into long strips. Place on a lined baking tray and spray with olive oil. Season with half the salt and roast for 15 to 25 minutes, or until golden
extra virgin olive oilextra virgin olive oil
sweet potatosweet potato1
saltsalt1 tsp
Step 3
Heat olive oil in a pan over medium high heat. Add mince, half the onion powder, half the paprika, garlic powder, dried oregano, pepper and rest of the salt
saltsalt1 tsp
onion powderonion powder½ tsp
paprikapaprika½ tsp
garlic powdergarlic powder¼ tsp
cracked peppercracked pepper¼ tsp
dried oreganodried oregano½ tsp
beef mincebeef mince225g
Step 4
Cook, stirring regularly, for 8 to 10 minutes or until fully cooked
Step 5
In a clean bowl, mix the remaining onion powder, remaining paprika, mayonnaise, ketchup, mustard and pickle juice
onion powderonion powder½ tsp
paprikapaprika½ tsp
mayonnaisemayonnaise30g
ketchupketchup10g
dijon mustarddijon mustard5g
pickle juicepickle juice10ml
Step 6
Serve mince in bowl, topping with roasted potato chips, burger sauce, quartered cherry tomatoes, lettuce and pickles.
burger picklesburger pickles75g
Cos lettuceCos lettuce1
cherry tomatoescherry tomatoes200g

Notes

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