Smokey Chicken & Roast Veggie Couscous
100%
0

By Kwn Donoghue
Smokey Chicken & Roast Veggie Couscous
5 steps
Prep:10minCook:30min
Updated at: Thu, 19 Sep 2024 07:31:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat20.3 g (29%)
Carbs47.3 g (18%)
Sugars7.2 g (8%)
Protein35.8 g (72%)
Sodium316.5 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roast Veggies Preheat Oven to 200 2. Slice Carrot, Beetroot and Capsicum into small chunks
Place on a lined Oven Tray
Drizzle with Olive oil and Season with Salt and pepper
Toss to coat
Roast until tender - 25-30 minutes



Step 2
Prepare Salad
Finely chop Garlic
Zest Lemon to get a pinch
Roughly chop spinach leaves



Step 3
Cook Chicken
Butterfly Chicken Breast
Combine Paprika, Brown Sugar, Salt, a squeeze of Lemon Juice and Olive Oil
Add Chicken Breast and coat
Heat a drizzle of Olive Oil in the Frying pan over Medium High Heat
Cook Chicken 3-5 minutes per side (until cooked though)





Step 4
Cook the Couscous


Step 5
Make Lemon yoghurt


Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!