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Smokey Chicken & Roast Veggie Couscous
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Kwn Donoghue
By Kwn Donoghue

Smokey Chicken & Roast Veggie Couscous

5 steps
Prep:10minCook:30min
Updated at: Thu, 19 Sep 2024 07:31:03 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
25
High

Nutrition per serving

Calories519.9 kcal (26%)
Total Fat20.3 g (29%)
Carbs47.3 g (18%)
Sugars7.2 g (8%)
Protein35.8 g (72%)
Sodium316.5 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast Veggies Preheat Oven to 200 2. Slice Carrot, Beetroot and Capsicum into small chunks Place on a lined Oven Tray Drizzle with Olive oil and Season with Salt and pepper Toss to coat Roast until tender - 25-30 minutes
CarrotsCarrots2
BeetrootBeetroot2
CapsicumCapsicum1
Step 2
Prepare Salad Finely chop Garlic Zest Lemon to get a pinch Roughly chop spinach leaves
GarlicGarlic1 tsp
lemonlemon1
SpinachSpinach60g
Step 3
Cook Chicken Butterfly Chicken Breast Combine Paprika, Brown Sugar, Salt, a squeeze of Lemon Juice and Olive Oil Add Chicken Breast and coat Heat a drizzle of Olive Oil in the Frying pan over Medium High Heat Cook Chicken 3-5 minutes per side (until cooked though)
Chicken breastChicken breast2
Smoked paprikaSmoked paprika2 Tbsp
Brown sugarBrown sugar1 tsp
saltsalt
butterbutter20g
Step 4
Cook the Couscous
Chicken stockChicken stock1 ½ cups
CouscousCouscous1 cup
Step 5
Make Lemon yoghurt
lemonlemon1
greek yoghurtgreek yoghurt

Notes

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