Moroccan Chicken high protein 4 serves 255 calories each

Name: Moroccan Chicken high protein 4 serves 255 calories each
Cuisine: Moroccan, African
Ingredients: 400 grams chicken breast or thighs (trimmed of fat); 1 tbsp Moroccan seasoning; 2 sprigs parsley (chopped); Flour

3 steps

Updated at: Fri, 23 Feb 2024 06:19:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.6 kcal (10%)

Total Fat9.1 g (13%)

Carbs8.3 g (3%)

Sugars0 g (0%)

Protein20.9 g (42%)

Sodium173.1 mg (9%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400 gramschicken breast

or thighs, trimmed of fat

1 Tbspmoroccan seasoning

2 sprigsparsley

chopped

plain flour

Instructions

Step 1

Coat chicken in flour and Moroccan seasoning and set aside.

Step 2

Heat coconut oil in large fry pan, add chicken and brown for 3 minutes.

Step 3

Toss until combined and serve.

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