1/3

2/3

3/3

75%

By Dr. Darcy

Creamy Spinach Chicken(Dairy Free!)

Name: Creamy Spinach Chicken(Dairy Free!)
Cuisine: American
Ingredients: 1 1/2 pounds boneless skinless chicken breasts, thinly sliced, or chicken tenders*; Celtic sea salt to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon dried thyme, divided; 1 1/2 cup chicken bone broth**; 1/2 medium onion diced; 4 cloves garlic minced; 1 tablespoon fresh lemon juice; 1 tablespoon nutritional yeast optional, for cheesy flavor; 6 cups packed baby spinach,; Black pepper to taste; Pam cooking spray

12 steps

Protein, vegetable, lunch, dinner, 123

Updated at: Tue, 03 Sep 2024 23:18:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories267.7 kcal (13%)

Total Fat7.3 g (10%)

Carbs5.7 g (2%)

Sugars1.1 g (1%)

Protein43.3 g (87%)

Sodium306.3 mg (15%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsboneless skinless chicken breasts

thinly sliced, or chicken tenders

celtic sea salt

to taste

½ teaspoongarlic powder

½ teaspoononion powder

1 teaspoondried thyme

divided

1 ½ cupchicken bone broth

0.5onion

medium, diced

4cloves garlic

minced

1 tablespoonfresh lemon juice

1 tablespoonnutritional yeast

optional, for cheesy flavor

6 cupsbaby spinach

Instructions

Step 1

Season the chicken on both sides with salt and pepper, garlic powder, onion powder and 1/2 teaspoon dried thyme.

Step 2

Chop your onions and garlic, set aside.

Step 3

Heat a large skillet over medium-high heat. Spray Pam cooking spray to the skillet, once hot add the chicken in a single layer. Cook about 3-4 minutes per side, or until the outside is nicely browned and inside is cooked through.

Step 4

Remove chicken to a plate and set aside. Wipe the skillet with a paper towel to remove any burnt pieces.

Step 5

Lower the heat and spray more Pam cooking spray. Add the onions and cook until translucent,

Step 6

3-4 minutes. Add the garlic and remaining 1/2 teaspoon thyme and cook another 45-60 seconds.

Step 7

Add the bone broth and lemon juice. Stir in nutritional yeast if using. Mix well to combine and cook for 1-2 minutes until slightly thickened.

Step 8

Stir in the spinach and cook just until it wilts, 1-2 minutes.

Step 9

Taste the sauce and season with salt and pepper.