sun dried tomatoes dense bean salad
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
29
High
Nutrition per serving
Calories1193 kcal (60%)
Total Fat67.8 g (97%)
Carbs81.3 g (31%)
Sugars8.4 g (9%)
Protein68.6 g (137%)
Sodium1206.1 mg (60%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
1 bunchparsley
1orange bell pepper
1yellow bell pepper
1 x 16 ozcherry tomatoes
container
4 leavesbasil
6 ozpepperoni
0.5 lbsmoked chicken
½ cupsundried tomatoes
drained
½ cupartichoke hearts
drained
1 canwhite beans
1can of chickpeas
16 ozmini mozzarella balls
container
2 Tbssundried tomato oil
¼ cupgarlic olive oil
¼ cupred wine vinegar
1 TbsItalian seasoning blend
I used Auntie Jen’s blend I got in Hawaii, it’s 10/10 big pinch of sea salt
1 tspdijon mustard
1juice of lemon
Instructions
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