sun dried tomatoes dense bean salad
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1071 kcal (54%)
Total Fat69.6 g (99%)
Carbs51.5 g (20%)
Sugars6.9 g (8%)
Protein62.9 g (126%)
Sodium1500.6 mg (75%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
1 bunchparsley
1orange bell pepper
1yellow bell pepper
1 x 16 ozcherry tomatoes
container
4 leavesbasil
6 ozpepperoni
0.5 lbsmoked chicken
½ cupsundried tomatoes
drained
½ cupartichoke hearts
drained
1can of white beans
1can of chickpeas
16 ozmini mozzarella balls
container
2 Tbssundried tomato oil
¼ cupgarlic olive oil
¼ cupred wine vinegar
1 TbsItalian seasoning blend
I used blend I got in Hawaii, it’s 10/10 big pinch of sea salt
1 tspdijon mustard
1juice of lemon
Instructions
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