scone

Name: scone
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European
Ingredients: 25g Whey Protein Powder; 1tsp Cinnamon; 1 Egg White; Sweetener; 1/2 tsp Baking Powder

3 steps

Prep:5minCook:5min

Serving 1 116cal |23g Proteins |2g Fats |2g Carbs

Updated at: Thu, 13 Jun 2024 17:53:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.3 kcal (8%)

Total Fat1.4 g (2%)

Carbs21.1 g (8%)

Sugars13.6 g (15%)

Protein19.9 g (40%)

Sodium388.4 mg (19%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25gWhey Protein Powder

1 tspcinnamon

1egg white

sweetener

½ tspbaking powder

Instructions

Step 1

Add allingredients to a large bowl and mix well until a smooth dough-like consistency is formed.

Step 2

Shape the mixture into a scone,

Step 3

Cook at 180C for 5 minutes or until golden brown.

Notes

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