By Hayley Rogers
Pumpkin Cream Cheese Muffin (90 cal)
High protein, low calorie pumpkin cream cheese Starbucks muffin copycat
Updated at: Wed, 02 Apr 2025 02:55:20 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat1.5 g (2%)
Carbs20.5 g (8%)
Sugars2 g (2%)
Protein10.9 g (22%)
Sodium192.2 mg (10%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Cupcakes
¾ cuppumpkin purée
¼ cupmonkfruit
⅓ cupegg whites
1 tspvanilla
1 tspcinnamon
1 tsppumpkin pie spice
¼ cupoat flour
1 scoopprotein powder
1 tspbaking soda
Frosting
Instructions
Step 1
Preheat oven to 350 F
Step 2
Mix cupcake ingredients and scoop evenly into cupcake liners
Step 3
Mix frosting ingredients and pipe evenly into cupcake centers
Step 4
Bake for about 22-23 minutes
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Notes
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Delicious
Easy
Go-to
Moist
Sweet
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