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Vontela Shreya
By Vontela Shreya

Tomato egg fry curry

Updated at: Thu, 20 Jun 2024 05:16:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low

Nutrition per recipe

Calories401.2 kcal (20%)
Total Fat18.9 g (27%)
Carbs33.7 g (13%)
Sugars17.1 g (19%)
Protein28.7 g (57%)
Sodium5140.7 mg (257%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oil, Sautee onions, ginger garlic paste and mint leaves / coriander leaves.
Step 2
Add spices and tomatoes. Let tomatoes get soft. Then add some water and let it boil for 3-5 min on medium.
Step 3
Add 4 eggs. Don’t mix them. Close lid and boil for 2 min.
Step 4
Gently mix /turn the eggs and cook for 2 more min closing lid.
Step 5
Turn off and mix again.