By mycomfortbakes
Meat Rolls
11 steps
Prep:30minCook:20min
Soft and fluffy rolls with a flavoursome steak filling ✨ These keep really well in the fridge or freezer and are perfect for a quick lunch throughout the week!
Updated at: Thu, 08 Feb 2024 12:11:01 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
24
High
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat7.5 g (11%)
Carbs33.8 g (13%)
Sugars1.6 g (2%)
Protein14.9 g (30%)
Sodium230.6 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the filling
1 lbsteak
cubed
4 clovesgarlic
minced
2onions
chopped
1 tspchilli powder
1 tspground ginger
1 tspground cumin
½ tspturmeric
½ tspgaram masala
1 tspsalt
3tomatoes
medium, chopped
For the dough
Instructions
Step 1
Note: I usually double the dough recipe, use 4 tomatoes and 3 onions and a little more steak to make a large batch. These rolls keep well in the fridge or freezer for a quick and easy lunch later on. To heat up the rolls from the fridge, simply wrap in kitchen tissue and heat in the microwave for 1 minute. Do the same if the rolls are frozen but microwave for 2 minutes or more.
Step 2
First make the filling (any filling of your choice can be used). For a steak filling: cook chopped onions and minced garlic in butter until soft and golden.
Step 3
Add steak and spices (to taste and depending on your tolerance) and cook for around 5 minutes.
Step 4
Finely chop tomatoes and add to the steak. Cool on a low heat until the steak is done and the water has evaporated. The mixture should be moist but not too saucy. Leave to cool while you make the dough.
Step 5
In a large bowl, add your sieved flour and create a well in the middle. To one side add your spices and yeast and to the other add your salt (keeping them separate will make sure the salt doesn’t kill the yeast). Mix them into their areas of flour a little.
Step 6
Pour your warm water and oil into the centre and mix until the dough is soft. Knead for 10 mins by hand on an oiled surface.
Step 7
Cover with a damp tea towel (in an oiled bowl) and leave in a warm place until doubled in size. I usually heat my oven to about 30-50C and place my bowl inside.
Step 8
When doubled in size, press down the dough and knead by hand for a minute. Make 55-65g balls of dough and flatten. Add a spoonful of filling to the centre and pinch the edges together (take care not to add too much filling or the buns will split). Shape with your palms/ surface until the bottom is fully sealed and add to a lined baking tray.
Step 9
Cover with a damp tea towel and leave to prove for 40 minutes to an hour. Brush with egg (+ a dash of milk, whisked together) and sprinkle with sesame seeds.
Step 10
Bake for 20-25 minutes at 180C. Brush with melted butter when hot.
Step 11
Enjoy!
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