Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories599.9 kcal (30%)
Total Fat19 g (27%)
Carbs63.2 g (24%)
Sugars13.8 g (15%)
Protein50 g (100%)
Sodium2041.6 mg (102%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large mixing bowl, combine ground turkey, onion, horseradish, soy sauce, black pepper, garlic, parsley, and egg substitute. Form into 2 patties.
Step 2
Place patties on a hot grill and cook until no longer pink in the center about 6 minutes per side.
Step 3
Place burger on whole-wheat bun with lettuce, tomato, ketchup and mustard
Step 4
Assemble Burgers
Notes
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