One pot tomato orzo
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat15.3 g (22%)
Carbs54.6 g (21%)
Sugars7.7 g (9%)
Protein14.5 g (29%)
Sodium920.2 mg (46%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat olive oil in a large pot. When hot, add cherry tomatoes and cover with a lid. Cook for 10 minutes, or until they burst and soften.
Step 2
Add the garlic and tomato paste and fry them for 2 minutes, or until the tomato paste has carmelized. Add the orzo and Italian seasoning and toast everything for 1-2 minutes. Add the vegetable broth, cover with a lid and bring to a gentle simmer over medium heat.
Step 3
Season with salt and black pepper and simmer for 15-20 minutes, stirring often to prevent burning.
Step 4
When the orzo has absorbed all of the liquid, remove from the heat and stir the chickpeas and spinach. Stir and let the spinach wilt from the heat.
Notes
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Delicious
Easy
Fresh
Go-to
One-dish
