5seeds energy bar
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories141.7 kcal (7%)
Total Fat10 g (14%)
Carbs11.3 g (4%)
Sugars6.4 g (7%)
Protein4 g (8%)
Sodium6.1 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Preheat oven to 160°C. Grease and line a square cake tin (20 cm) with baking paper and set aside.
OvenPreheatStep 2
Place flaxseeds (linseeds) into mixing bowl and mill 30 sec/speed 10.
Step 3
Add all remaining ingredients and mix 20 sec/speed 4. Transter into prepared tin and firmly press down. Bake for 30-35 minutes (160°C) or until golden.
Step 4
Allow to cool to room temperature, then place into refrigerator until firm (approx. 1 hour). Slice into long strips (2 cm wide), then cut into halves to serve (makes 20 bars in total).
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