Kashmiri Meatballs
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories593.5 kcal (30%)
Total Fat52.8 g (75%)
Carbs3.6 g (1%)
Sugars0.7 g (1%)
Protein26 g (52%)
Sodium588.8 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsground lamb
Fresh ginger
peeled and finely grated
1 Tbspground cumin seeds
1 Tbspground coriander seeds
¼ tspground cloves
¼ tspground cinnamon
⅛ tspnutmeg
grated
0.25black pepper
freshly ground
⅛ tspcayenne
optional
1 ¼ tspsalt
5 Tbspplain yogurt
7 Tbspvegetable oil
1stick of cinnamon
6cardamom pods
2bay leaves
5whole cloves
1 cupwater
warm
Instructions
Step 1
Combine the lamb, ginger, cumin, coriander, ground cloves, ground cinnamon, grated nutmeg, black pepper, cayenne, salt, and 3 tablespoons of the yoghurt in a bowl. Mix well.
Step 2
Wet your hands with cold water and form 24 long koftas — sausage shapes, about 2.5-3 (6-7.5cm) inches long and about 1 inch (2.5cm) thick.
Step 3
Heat the oil in a large, preferably non-stick frying pan (or use two frying pans). When hot, put in the cinnamon stick, cardamom pods, bay leaves, and whole cloves. Stir for a second. Now, put in the koftas in a single layer and fry them on medium-high heat until they are lightly browned on all sides. Beat the remaining yogurt into the 1 cup (225ml) warm water. Pour this over the koftas and bring to a boil. Cover, lower heat, and simmer for about half an hour, turning the koftas around gently every 7-8 minutes. By the end of the half hour, no liquid other than the fat should be left in the frying pan. If necessary, turn up the heat to achieve this.
Step 4
When you get ready to serve, lift the koftas out of the fat with a slotted spoon. Leave the whole spices behind as well.
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