By Franco Namani
Cooked Sheep Brain with Lemon Sauce
6 steps
Prep:40minCook:5min
This is one of the traditional and simple Lebanese ways to eat sheep brain.
An easy and delicious recipe that you can enjoy as an appetizer (Mezza), salad, or even in a sandwich.
Updated at: Thu, 21 Sep 2023 20:33:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat20 g (29%)
Carbs7.3 g (3%)
Sugars0.9 g (1%)
Protein36.4 g (73%)
Sodium454.9 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To brine the brain; Dissolved 2 tbsp sea salt, 4 cups water, 2 tbsp white vinegar and 2 springs of thyme, soak this brains in the salted brine for about 30 minutes, then gently wash the brains in running tab water, drain well.
Step 2
Bring the salted water to a boil in a pot, reduce the heat to low and place each brain in the water to simmer for 6 to 8 minutes. (Simmering but not boiling), Or you may steam each brain for about 5 to 6 minutes instead of boiling.
Step 3
Remove the brains from the water (or steamer), remove and drop it into ice water right away, then to a kitchen paper towel on a plate.
Step 4
Melt the butter in a pan, stir in the minced garlic for 20 seconds, and gently place the brain in the pan to fry it slightly for a minute on each side. Add the lemon juice, pinch of salt and mix it with the butter. Use a spoon to pour the lemon sauce over the brains.
Step 5
Remove the brains from the pan and place gently on a serving plate, pour the lemon sauce on top, season with salt and pepper, sprinkle with chopped parsley and serve it warm or room temperature as a Mezza dish.
Step 6
Or enjoy in a pita bread or baguette sandwich with Lebanese toum spread inside, drizzle of lemon sauce and few mint leaves.
Notes
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Bland
Crispy
Delicious
Easy
Kid-friendly
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