By Chef Dee Dee S.
Hawaiin Comfort: "Loco Moco"
Yummy version of a Hawaiin comfort dish of Beef, rice, egg and homemade gravy
Updated at: Thu, 17 Aug 2023 06:02:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
55
High
Nutrition per serving
Calories723.5 kcal (36%)
Total Fat32.3 g (46%)
Carbs77 g (30%)
Sugars0.4 g (0%)
Protein28 g (56%)
Sodium1568.4 mg (78%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rinse the rice under cool water.
Step 2
Place the rinsed rice and 2 cups water in a rice cooker and cook.
Step 3
Shape the ground beef into four patties.
Step 4
Season both sides with salt and pepper.
Step 5
Heat olive oil in a cast iron skillet over medium-high heat.
Step 6
Add the patties
Step 7
Sear for 4 minutes
Step 8
Flip.
Step 9
Cook for 4 more minutes
Step 10
Remove the patties and set aside.
Step 11
Reduce heat to medium-low.
Step 12
Add the flour to the skillet.
Step 13
Cook for 1-2 minutes, stirring continuously
Step 14
Add 1/2 cup beef broth to the skillet, and stir to combine.
Step 15
Add the remaining beef broth and soy sauce.
Step 16
Cook until thickened, about 5 minutes.
Step 17
Whisk in butter.
Step 18
Season with salt and pepper to taste.
Step 19
In another skillet, heat 2 teaspoons olive oil over medium-high high.
Step 20
Crack the eggs into the pan
Step 21
and fry for 3-4 minutes, until the whites are cooked through.
Step 22
The yolks should remain loose.
Step 23
Place a large circle cookie cutter on a plate.
Step 24
Fill with a spoonful of rice.
Step 25
Remove the cookie
Step 26
Place a cooked patty on top of the rice.
Step 27
Spoon on a ladle of gravy.
Step 28
Top with a cooked egg, and
Step 29
garnish with green onions.
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