Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories2564 kcal (128%)
Total Fat118.1 g (169%)
Carbs197.2 g (76%)
Sugars37.7 g (42%)
Protein177.9 g (356%)
Sodium4307.1 mg (215%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ Tbspolive oil
1 cupchopped onion
2 Tbspminced garlic
8 ozwhite mushrooms
thinly sliced
1 tspdried basil
1 tspdried oregano
½ tspred pepper flakes
1 ¼ tspkosher salt
divided
1 x 6 ozfresh baby spinach
bag
2 cupscooked chicken
shredded
2 cupslow-sodium chicken stock
¼ cupall-purpose flour
2 cupswhole milk
¼ tspnutmeg
½ cupshredded parmesan cheese
8lasagna noodles
no-boil, oven-ready
1 ¼ cupsshredded mozzarella cheese
Instructions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Heat a large sauté pan over medium-high heat. Add olive oil, then the onions, garlic, mushrooms, basil, oregano, red pepper flakes, and 1/4 teaspoon of salt. Sauté for 5 minutes or until the mushrooms soften, stirring occasionally.
Step 3
Stir in the spinach and cook until wilted and all its moisture has evaporated. Remove the pan from the heat and stir in the cooked chicken. Set aside.
Step 4
In a small bowl, make a slurry by whisking together 1/2 cup chicken stock with flour until it reaches a thick, milky consistency. Set aside.
Step 5
In a small saucepan, combine the remaining 1 1/2 cups chicken stock, milk, nutmeg, and 1 teaspoon of salt. Bring to a slow simmer over medium heat, stirring occasionally. Once the mixture starts to bubble around the edges, add the slurry while whisking continuously. Simmer until thickened, about 5-8 minutes, whisking occasionally. Stir in Parmesan cheese and remove from heat.
Step 6
Pour 1/2 cup of the sauce into the bottom of a 10×10 inch square baking dish. Top with 2 lasagna noodles, 1 cup of the chicken mixture, 1 cup of sauce, and 1/4 cup of mozzarella, ensuring the noodles are covered with sauce. Press them down lightly if needed. Repeat the layers three more times with noodles, chicken, sauce, and cheese. The last layer should have slightly more sauce and the remaining cheese on top.
Step 7
Cover the baking dish with aluminum foil and bake for 25 minutes. Uncover and bake for an additional 15 minutes. If desired, broil for 2-3 minutes to achieve a golden brown top. Let the lasagna stand for 15-20 minutes before cutting and serving.
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