Garlic and Tomato White Beans

1 step

Prep:2minCook:15min

Updated at: Sat, 22 Jun 2024 22:12:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories207 kcal (10%)

Total Fat4.1 g (6%)

Carbs33.3 g (13%)

Sugars4.6 g (5%)

Protein11.8 g (24%)

Sodium591.5 mg (30%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tolive oil

2 clovesgarlic

1can diced tomatoes

2 Tparsley

2cans cannellini beans

Instructions

Step 1

Put olive oil and garlic in a deep, microwave safe bowl. Microwave for 1-1 1/2 minutes. Add remaining ingredients, stir. Microwave 15 minutes. Let stand 5 minutes and serve.

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