Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat4.6 g (7%)
Carbs22.2 g (9%)
Sugars6.7 g (7%)
Protein34.1 g (68%)
Sodium14288.1 mg (714%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prepare marinade
Step 2
Boil water
Step 3
Add eggs for 7 min
Step 4
Drain and put into ice bath
Step 5
Peel eggs and place in marinade for at least 3h and up to 9h
Notes
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