By theurbenlife.com
Air Fryer Tofu Nuggets
6 steps
Prep:50minCook:10min
This air fryer tofu nuggets recipe is simple to make, easy to adapt, and freezer-friendly. Serve as a protein-packed snack or meatless meal!
Updated at: Thu, 21 Nov 2024 10:32:43 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories384.1 kcal (19%)
Total Fat6.8 g (10%)
Carbs55 g (21%)
Sugars3.2 g (4%)
Protein22.9 g (46%)
Sodium1348.5 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ounceextra-firm tofu
block
¼ cupsoy sauce
substitute with tamari, if gluten-free
¼ cupwater
1 cupall-purpose flour
substitute with 1:1 GF flour, if gluten-free
1 cupdairy-free milk
oat milk, almond milk, soy milk, etc
1 ½ tspapple cider vinegar
optional
2 cupspanko bread crumbs
2 Tbspnutritional yeast
1 tspitalian seasoning
1 tsppaprika
1 tspgarlic powder
1 tspsea salt
Instructions
Step 1
Remove the tofu from its package and drain the liquid. To avoid soggy tofu, press the tofu either in a tofu press or by stacking a heavy object on top, like a cast iron skillet. Press tofu for at least 30 minutes.
Step 2
Meanwhile, whisk together soy sauce and water in a medium-sized mixing bowl. Once tofu is pressed, tear off 1-inch pieces and place into the bowl. Give it a stir and let tofu marinate for 15 minutes.
Step 3
Using two separate mixing bowls, combine the batter ingredients in one and the breading ingredients in the other. If the batter is too thick, add an extra splash of dairy-free milk and stir until desired consistency is reached. Set up an assembly line with the marinated tofu, batter, breading, and air fryer basket.
Step 4
Coat the air fryer basket with cooking oil spray. Working one at a time, take a piece of tofu and dip it in the batter, then roll it in the bread crumbs.
Step 5
Place each piece of breaded tofu in the air fryer basket in a single layer, making sure no pieces are touching. Depending on the size of your air fryer, you may need to work in batches. Give the nuggets a light coating of oil spray.
Step 6
Air fry tofu nuggets at 400F for 10-15 minutes, flipping once halfway through.
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