Lower calorie edible cookie dough

Name: Lower calorie edible cookie dough
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 cup almond flour; 1 cup whole wheat flour; 1/4cup monk fruit sugar; 1 large egg; 1 tbsp maple syrup; 2 tbsp milk (any milk type you'd like); 2 tbsp water; 2 tbsp melted coconut oil; 2 tsp vanilla extract (or any flavoring you'd like); 1 oz dark chocolate; 1 oz milk chocolate; .25 tsp salt

2 steps

Prep:10min

As someone who does calorie deficit but loooves sweets I life for these types of recipes to help with the cravings without going off the deep end completely. Recipe can be adjusted for your own preferences like type of flour, milk and mix ins/toppings. This time (as shown in picture) I added a drop of Jordan's skinny carmel sauce and some sea salt. Enjoy!

Updated at: Fri, 28 Jun 2024 00:18:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.6 kcal (7%)

Total Fat9.1 g (13%)

Carbs17.1 g (7%)

Sugars4 g (4%)

Protein3.8 g (8%)

Sodium58 mg (3%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupalmond flour

1 cupwhole wheat flour

¼ cupmonk fruit sugar

1egg

large

1 Tbspmaple syrup

2 Tbspmilk

any milk type you'd like

2 Tbspwater

2 Tbspcoconut oil

melted

2 tspvanilla extract

or any flavoring you'd like

1 ozdark chocolate

1 ozmilk chocolate

¼ tspsalt

Instructions

Step 1

Mix together all ingredients minus the chocolate until well combined. Add a little extra water or milk if needed until desired consistency. Fold in chocolate

Step 2

Refrigerate or freeze left overs